For those of you that are athletes try to think deeper to what the quote has to say!
“Civilize the mind, but make savage the body!”
There are some times in life we’re told that being calm can the most effective weapon during a match. Our mentality..is what makes or break us. The mind is what tells us to either keep going or to stop because of this tiny pain. Our coach tells us as we do yoga to calm our minds everyday that if you think of pain, it’ll only grow. Though, once we can accept the fact and realize and ignore the pain, then we can go to our happy place and soon realize that we lasted A LOT longer than we though we could. That our mind is only what we make it, and that will determine the outcome of each situation!